Limber Llama Yoga
  • Home
  • About
  • Contact
  • Schedule
    • Classes
    • Workshops
  • Programs
    • Private Sessions
    • Corporate Yoga
    • Kids + Teens Yoga
    • Pre + Post Natal Yoga
  • Free for You
  • Blog
  • Home
  • About
  • Contact
  • Schedule
    • Classes
    • Workshops
  • Programs
    • Private Sessions
    • Corporate Yoga
    • Kids + Teens Yoga
    • Pre + Post Natal Yoga
  • Free for You
  • Blog

the llama blog

practicing yoga off the mat.

Do You Hear Me?

10/29/2018

0 Comments

 
​At least once a month, I share a lunch with friends.  As mothers, we have to schedule this date a month in advance, but that one meal is our opportunity to share stories and laugh with each other.  Sure, we see each other often and text constantly, but that lunch is a moment where we put down our electronics and really listen to each other without any distractions.
 
Listening to another person shows respect and gratitude.  It says their words matter.  We can show appreciation to anyone just by listening, listening deeply and whole-heartedly. The next time you share a conversation with someone - a friend, your mom, a co-worker, the barista - don’t think about what you’ll say next.  Just listen. Notice them and the feelings behind their words.  See them. Hear them.    
 
Deep listening is an exercise, and the more you practice, the easier it becomes.  As we all try to be seen and heard, take the time to give this small token of gratitude to another.  Thank you to my students who share their weekly stories with me, and who, in turn, listen to mine.
0 Comments

    Archives

    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    July 2015
    June 2015

    Categories

    All

    RSS Feed

Limber Llama Yoga                                                         240.818.1682
Proudly powered by Weebly