the llama blog
practicing yoga off the mat.
June kicks off the summer travel season for most including me. I start planning for any vacation with a to-do list. What needs to go, what needs to be washed, what errands still need to be run. I thrive on these lists and all the pre-planning. Though, once we step out the door, I have to let go of control.
Airline postponements, road construction and weather delays are all out of our control. But they have such an effect on our emotional state. Sitting on the tarmac for more than 30 minutes gets anyone’s blood pumping. Oh, and what if you are traveling with little ones? They are less patient than adults. Here are a few tips to help you survive this travel season.
Certain yoga poses can alleviate body aches, mental frustration and indigestion. You can print or view my Destination Yoga sequence or try some of the below poses. And if you don’t have room for a yoga mat, purchase a pair of Yoga Paws and use a towel at the hotel.