the llama blog
practicing yoga off the mat.
As the seasons begin to shift, so does my personal life. I am expecting my second child around the end of the month. While I feel confident in my mothering skills, a second child presents a whole new set of challenges I’ve yet to experience. And this brings worry and anxiety to my mind.
Fall is a transitional time of year. The days grow shorter, and the weather begins to cool down. When we’re not grounded, we open our minds and bodies to the fall winds, which in turn create a lack of focus, mental worries and insomnia.
To ground yourself during this time of year or during any lifestyle change, you should follow a daily routine. Routines provide stability and help keep your feet on the ground. Here are a few Ayurvedic practices I recommend adding to your daily routine. Add one….or add them all!
Daily Routine (dinacharya)
Practice a daily routine now for calmer, stress-free days ahead.