Pre + Postnatal Yoga
Learn how yoga can support and empower you during your journey through pregnancy and towards parenthood.  The practice of gentle vinyasa coupled with breath work and meditation designed for expectant women will help you adjust to the changes of pregnancy.

Continue or pick up your practice after your child is born.  Please verify with your physician that it is okay for you to engage in yoga.

Pre + Postnatal Yoga:
Modifications are offered in public classes.
Private classes are scheduled by appointment only.

No Pre + Postnatal themed classes scheduled at this time.