Flow Yoga:
Get your flow on.  Move your body while connecting your mind and breath to every pose in this all-levels class.  This class is more athletic in nature with options to assist all levels of students. 

All classes include upbeat music and are heated to a comfortable temperature to allow deepening of stretches and release of stress.


FREE first yoga class
Want to check out a class?  Your first class is on the house.  Drop into any regularly scheduled 75 minute classes.  Please be sure to arrive 10 minutes early to sign a waiver and familiarize yourself with the space. (Please note special classes and events are not part of the First Free Class promotion.)

Regular Class Schedule:
Every Wednesday
6:00pm - 7:15pm

Select Sundays
9:00am - 10:15am
​No Sunday classes scheduled for March or April 2020

Location: Ruff Fitness

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Pricing:
Drop-In: $15
5-Class Card: $60